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Was'z a little Hungry Yesterday so I ate a little more than I usually do not anything that's not on Program just a little more...Weight didn't change much :) I know that's because I haven't been to the Gym... for 2 day's back at it again tomorrow. I should add that I getting just a little tired of keeping 2 Food Journal's this one and then a Paper Form Journal for my Dietitian... I wish she could just look/use my Fat Secret Journal... Maybe I'm just being lazy too because be held accountable for what I eat Diet & Exercise is'z working so Shut up and just do it lol
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256.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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857 kcal
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Fat: 6.79g | Prot: 61.70g | Carb: 145.89g.
Breakfast: Sugar Free Hot Cocoa, Fat Free Skin Milk, Honey & Oats Medley, Banana, 0 Calorie Sweetener, Water. Lunch: Dutch Stone Ground Mustard, Miracle Whip Dressing, cucumber, Apples, Honey Mesquite Smoked Turkey Breast, Water , village hearth light Italian bread. Dinner: Honey Mesquite Smoked Turkey Breast, water, Fat Free Cottage Cheese. more...
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gaining 2.8 lb a week
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