Weigh In record (no journal entry) for 30 April 2017
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1140 kcal
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Fat: 39.43g | Prot: 48.78g | Carb: 155.46g.
Breakfast: Aldi Frischkäsefass Natur, Feinkäserei Frischkäse Paprika, Aufbackbrötchen, Kaffee mit Milch und Zucker. Lunch: Milfina Milch 1,5% Fett, Elstar, Chiquita Banane, Haferflocken, Dietz Überbackenes Käsebrotchen, Kartoffelsalat Beilage, Hähnchenbrust Fleisch. Dinner: Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schneekoppe Leinsamen Geschrotet. more...
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1834 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes. more...
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losing 3.1 lb a week
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