Weigh In record (no journal entry) for 28 April 2017
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128.3 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1335 kcal
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Fat: 50.25g | Prot: 110.29g | Carb: 108.99g.
Breakfast: Kaffee mit Milch, Leibniz Vollkorn Kekse. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bratkartoffeln, Dovgan Auberginen Gebraten & in Adgika, Champignons, Gefüllte Zucchini, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Dinner: Nutella B-Ready, Weizenbrötchen, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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1688 kcal
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Activities & Exercise:
Kraft Training - 20 minutes, Cross Trainer - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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