Weigh In record (no journal entry) for 26 April 2017
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1286 kcal
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Fat: 37.29g | Prot: 84.18g | Carb: 160.70g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Zucchero Semolato, Mandarino, Delicius Filetti di Sardina al Naturale, Olio Extra Vergine di Oliva, Pomodori, Bistecca di Manzo (Mangiata solo Parte Magra), Pane di Semola Rimacinata. Dinner: Grana Padano Grana Padano, Pane di Semola Rimacinata, Verza. Snacks/Other: Semi di Lino, Fragole, Latte Arborea Latte Parzialmente Scremato. more...
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losing 1.0 lb a week
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