Weigh In record (no journal entry) for 26 April 2017
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200.0 lb
Lost so far: 27.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1925 kcal
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Fat: 51.92g | Prot: 162.43g | Carb: 193.79g.
Breakfast: Dal Salumiere Bresaola della Valtellina I.g.P., Céréal Pane di Segale, Céréal Crusca d'avena, Granarolo Latte Parzialmente Scremato, Mandorle, Banana. Lunch: Valfrutta Fagioli Cannellini, Aia Albume d'uovo Pastorizzato, Barbabietole, Céréal Pane di Segale, Pere, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Ananas, Céréal Crusca d'avena, Fage Yogurt Greco Total 0%, Mandorle. more...
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losing 10.8 lb a week
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