Weigh In record (no journal entry) for 26 April 2017
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1060 kcal
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Fat: 40.47g | Prot: 74.99g | Carb: 26.65g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Tesco Cucumber, Tomatoes, Cheddar Cheese, Lettuce, Prawns, Mayonnaise, Heinz Tomato Ketchup. Dinner: Red Table Wine, Cooked Tomatoes, Minced Beef (95% Lean / 5% Fat). more...
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losing 4.6 lb a week
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