desoizal's Journal, 25 April 2017

200.6 lb Lost so far: 10.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 59.88g | Prot: 176.37g | Carb: 251.25g.   Breakfast: Morrisons Bistro Style Salad, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Italian Chopped Tomatoes, Kallo Organic Beef Stock Cube, Onions, Dolmio Low Fat Bolognese Sauce, Cauli Rice Original, Minced Beef (95% Lean / 5% Fat). Dinner: French's Classic Yellow Mustard. Snacks/Other: Fibre One Salted Caramel Square, Fibre One Lemon Drizzle Squares, Monster Energy Ultra, Monster Energy Ultra Red, Cannellini Bean Brownies (Coke Zero), Lotus Biscoff Biscuit Spread, Total 0% Greek Yoghurt, Grenade Pre-Workout Killa Cola, Jim Jams Hazelnut Chocolate Spread, Carrot Cake, Cannellini Bean Brownies (Coke Zero). more...

4203 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Working - 3 hours, Bike Machine (Cycling) - 25 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 6 hours and 57 minutes, Sleeping - 6 hours, Cooking - 20 minutes, Shopping - 13 minutes, Standing - 1 hour, Driving - 10 minutes. more...