akhirnyaaa.. yay.. lanjuutt lagii..
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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532 kcal
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Fat: 24.92g | Prot: 59.83g | Carb: 16.85g.
Lunch: Kecambah, Rumah Makan Sederhana Ikan Teri Kering, Telur Dadar atau Telur Orak-Arik. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Snacks/Other: Siomay, Kerupuk Makanan Ringan. more...
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2293 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 31 minutes. more...
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losing 2.6 lb a week
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ayalarasati's weight history
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