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peacenluv
Journal
23 Apr 17
peacenluv's Journal, 23 April 2017
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Weigh In record (no journal entry) for 23 April 2017
197.0 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2017:
396 kcal
Fat: 12.92g | Prot: 47.11g | Carb: 22.45g.
Lunch:
Water, Chicken Drumstick (Skin Not Eaten).
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Del Monte Fresh Pineapple, Silk Pure Almond Milk - Vanilla.
more...
2576 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Arc Trainer - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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