Weigh In record (no journal entry) for 22 April 2017
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214.8 lb
Lost so far: 6.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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956 kcal
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Fat: 36.12g | Prot: 83.39g | Carb: 83.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Pictsweet Steam'ables Asparagus Spears, Green Giant Broccoli & Cheese Sauce, Gorton's Crunchy Fish Fillets. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Navels Oranges, Peanuts, Navels Oranges. more...
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losing 7.0 lb a week
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