desoizal's Journal, 22 April 2017

200.0 lb Lost so far: 10.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 93.89g | Prot: 178.09g | Carb: 358.45g.   Breakfast: Mattessons Lightly Smoked Turkey Rashers, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Wagamama Wagamama Ramen. Dinner: Morrisons Baby Plum Tomatoes, Mattessons Lightly Smoked Turkey Rashers, Mattessons Original Turkey Rashers, Morrisons Spiralised Carrot, Morrisons Bistro Style Salad, French's Classic Yellow Mustard. Snacks/Other: Arnott's Tim Tam Original, Nabisco Oreo Ice Cream Flavour, Nabisco Oreo Coconut Delight, Monster Energy Ultra, Nabisco Oreo Grape & Peach, Oreo Chocolate Creme, Cannellini Bean Brownies (Coke Zero), Total 0% Greek Yoghurt, Monster Energy Ultra Red, Muscle Mousse Moose Juice Berry Flavour, Muscle Mousse Strawberry, Morrisons Eat Smart Natural Fromage Frais, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk. more...

4622 kcal

Activities & Exercise: Cooking - 20 minutes, Shopping - 1 hour and 52 minutes, Standing - 5 hours, Driving - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 13 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Bike Machine (Cycling) - 50 minutes. more...