Weigh In record (no journal entry) for 21 April 2017
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198.4 lb
Lost so far: 12.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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3433 kcal
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Fat: 108.52g | Prot: 174.08g | Carb: 421.35g.
Breakfast: John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Domino's Pizza Classic Crust Chicken Feast (Large). Snacks/Other: Cadbury Egg 'N' Spoon Dairy Milk, Cadbury Creme Egg Biscuits, Maltesers Malteaster Bunny, Oreo Mint Flavour, Fibre One Salted Caramel Square, Muscle Mousse Moose Juice Berry Flavour, Monster Energy Ultra, Monster Energy Ultra Red. more...
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4178 kcal
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Activities & Exercise:
Cooking - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 5 hours and 6 minutes, Sleeping - 7 hours, Working - 4 hours, Bike Machine (Cycling) - 20 minutes. more...
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losing 13.9 lb a week
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desoizal's weight history
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