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RoeCocoa
Journal
20 Apr 17
RoeCocoa's Journal, 20 April 2017
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Had a couple of blah days, not sleeping well, Mom is having fits over my brother for no good reason. Really need heavier dumbbells to keep this project on track. Spotting.
132.2 lb
Lost so far:
7.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2017:
798 kcal
Fat: 34.62g | Prot: 28.07g | Carb: 94.38g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Burrito with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Athenos Roasted Garlic Hummus, Carrots, Chocolate Cake (with Chocolate Frosting).
more...
1713 kcal
Activities & Exercise:
Squats (Legs) - 18 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
losing 3.5 lb a week
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