Weigh In record (no journal entry) for 20 April 2017
|
144.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
2035 kcal
|
Fat: 194.54g | Prot: 61.87g | Carb: 14.26g.
Breakfast: Ground Beef (70% Lean / 30% Fat), Hard-Boiled Egg, KK FAT BOMB, KK Bulletproof Coffee No Honey, KK Soup Caulikalecelery. Lunch: KK FAT BOMB, Radishes. Dinner: Renee's Gourmet Mighty Ceasar, Chicken Thigh (Skin Eaten), Dole Chopped Romaine Lettuce. Snacks/Other: KK FAT BOMB. more...
|
|
1991 kcal
|
Activities & Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkeep's weight history
|