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Siegels
Journal
20 Apr 17
Siegels's Journal, 20 April 2017
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Weigh In record (no journal entry) for 20 April 2017
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2017:
1164 kcal
Fat: 46.62g | Prot: 69.10g | Carb: 130.84g.
Breakfast:
Kellogg's Special K Chocolatey Strawberry Cereal, 2% Fat Milk.
Lunch:
Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
2% Fat Milk, Kellogg's Special K Red Berries.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2139 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.8 lb a week
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