Weigh In record (no journal entry) for 20 April 2017
|
273.4 lb
Lost so far: 30.9 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1193 kcal
|
Fat: 37.80g | Prot: 33.20g | Carb: 187.48g.
Breakfast: Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Indonesian Stir Fried Vegetables, White Mushrooms (Stir-Fried), Cooked Green String Beans (Fat Added in Cooking), White Rice, Watermelon, Bananas. Lunch: Chinese Fried Rice Noodles with Beef. Dinner: Fuji Apples. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alv_kw's weight history
|