Weigh In record (no journal entry) for 19 April 2017
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141.1 lb
Lost so far: 0.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1204 kcal
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Fat: 39.56g | Prot: 60.91g | Carb: 154.54g.
Breakfast: Più Cereali Bio Riso Soffiato Biologico, Latte Arborea Latte Parzialmente Scremato. Lunch: Banana, Melinda Mela Renetta, Carne Macinata di Manzo (75% Magro 25% di Grassi). Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Chiquita Banana, Pere Asiatiche, Pane Integrale, Carote Cotte, Conad Funghi Champignon, Petto di Pollo, Carne. Snacks/Other: Pere, Carrefour Crackers al Pomodoro e Origano, Sterzing Yogurt al Limone. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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