Weigh In record (no journal entry) for 18 April 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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3070 kcal
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Fat: 113.93g | Prot: 230.49g | Carb: 273.00g.
Breakfast: ON ON 100% Whey. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Manischewitz Matzo Ball Chicken Soup, Skinless Chicken Breast, Publix Fat Free Cottage Cheese. Dinner: Nice! Cashews with Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Nice! Cashews with Sea Salt, Publix Cashews Roasted & Sea Salted, Deli Express Smoked Ham & Cheese Sandwich. Snacks/Other: Keebler Club Reduced Fat Crackers. more...
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3336 kcal
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Activities & Exercise:
Insanity - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Sitting - 1 hour. more...
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losing 0.7 lb a week
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