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jsmitherman
Journal
12 Apr 17
jsmitherman's Journal, 12 April 2017
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YAY! Finally seeing some results. Thank you LORD!!
199.8 lb
Lost so far:
11.6 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
958 kcal
Fat: 63.40g | Prot: 70.29g | Carb: 22.46g.
Breakfast:
Scrambled Egg.
Lunch:
Chicken Breast, Great Value Broccoli & Cauliflower.
Dinner:
Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz).
more...
2836 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour.
more...
losing 4.0 lb a week
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