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Jothika
Journal
17 Feb 12
Jothika's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
178.6 lb
Lost so far:
25.6 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1554 kcal
Fat: 55.27g | Prot: 53.28g | Carb: 201.78g.
Breakfast:
Whole Grain White Hot Dog Buns, Hardwood Smoked Turkey Franks.
Lunch:
Sandwich Spread, Waffle Fries, Whole Grain White Hot Dog Buns, Pubhouse Battered Cod.
Snacks/Other:
Chocolate Chocolate Chunk Cookie, 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Apples .
more...
2101 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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