Weigh In record (no journal entry) for 12 April 2017
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2419 kcal
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Fat: 112.71g | Prot: 128.74g | Carb: 216.77g.
Breakfast: Nestlé Orzoro Solubile Orzo e Caffè, Kiwi, Pedon Semi di Lino, Alce Nero Cioccolato Extra Fondente con Fave di Cacao, Perugina Nero Fondente Extra 85%, Danone Oikos Bianco. Lunch: Frantoi Cutrera Olio EVO - Segreto Degli dei, Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane, Grana Padano Grana Padano Grattugiato, De Cecco Spaghetti Integrali, Sugo di Pomodoro, insalata verde. Dinner: Pomodori, Esselunga Olive Giganti Denocciolate in Salamoia, Esselunga Tonno al Naturale, Milbona Cottage Cheese, Old El Paso Tortillas Integrales, Olio EVO - Segreto Degli dei. Snacks/Other: Mandorle Californiane, Oikos Yogurt alla Greca Bianco, Gallette di Riso, Nocciolata, Noci Californiane, Caffè (Espresso), Banana. more...
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3329 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Running - 7/mph - 20 minutes, Crossfit - 15 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Grocery Shopping - 45 minutes, Driving - 1 hour, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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