Weigh In record (no journal entry) for 09 April 2017
|
196.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2017:
|
2178 kcal
|
Fat: 49.08g | Prot: 174.92g | Carb: 261.66g.
Breakfast: Morrisons Spiralised Butternut Squash, Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Dinner: Quest Strawberries & Cream Protein Powder, Muscle Mousse Chocolate, Total 0% Greek Yoghurt, Hobea Clara Líquida. Snacks/Other: Nestle Lion Cereal, Oreo Chocolate Strawberry, Monster Energy Ultra, Hartley's Blackcurrant Jelly Sugar Free, Salted Caramel Milk Chocolate Truffles, Cannellini Bean Brownies (Coke Zero). more...
|
|
5134 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 38 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 22 minutes, Sitting - 4 hours. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|