Weigh In record (no journal entry) for 08 April 2017
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2071 kcal
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Fat: 90.54g | Prot: 126.28g | Carb: 200.49g.
Breakfast: Nature Made Fish Oil 1200Mg, Sabra Classic Hummus, Mozzarella Cheese (Whole Milk), Wasa Fiber Crispbread, Giant Food Bananas (Large), Fiber One Chewy Bars - Oats & Chocolate, Metamucil Orange Smooth Multihealth Fiber, Deli Turkey or Chicken Breast Meat. Lunch: Brownberry 100% Honey Whole Wheat Bread, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Campbell's Chunky Chicken & Dumplings Soup. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Beef T-Bone Steak (Trimmed to 1/8" Fat), Spinach Salad. Snacks/Other: Pink Lady Apples. more...
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losing 11.2 lb a week
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