Weigh In record (no journal entry) for 06 April 2017
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216.0 lb
Lost so far: 5.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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938 kcal
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Fat: 17.42g | Prot: 107.54g | Carb: 93.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Kraft Creamy Tartar Sauce Packet, Kraft Creamy Tartar Sauce Packet, Wegmans Roasted Brussels Sprouts, Jim Dandy Quick Grits, Wholey Alaskan Pollock Fillets, Wholey Alaskan Pollock Fillets. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Navels Oranges, Navels Oranges. more...
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gaining 1.4 lb a week
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