Weigh In record (no journal entry) for 06 April 2017
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201.9 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1807 kcal
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Fat: 52.40g | Prot: 142.10g | Carb: 200.97g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mandorle, Banana, Miele, Fage Total 0%, Pane Integrale al 100%. Lunch: Pere, Barbabietole, Delicius Filetti di Sgombro al Naturale, Vignola Riso Rosso Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Fragole, Mandorle, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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