Weigh In record (no journal entry) for 05 April 2017
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177.5 lb
Lost so far: 34.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1315 kcal
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Fat: 80.38g | Prot: 73.17g | Carb: 76.16g.
Breakfast: Scrambled Egg, Tomatoes, Pura HILO Low Fat Milk, Coffee. Lunch: Low Salt Frankfurter or Hot Dog. Dinner: Sweet and Sour Chicken. more...
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gaining 1.5 lb a week
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mrburswood's weight history
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