Weigh In record (no journal entry) for 03 April 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 April 2017:
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2634 kcal
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Fat: 105.27g | Prot: 233.73g | Carb: 186.19g.
Breakfast: Egg White, Turkey Bacon. Lunch: Birds Eye Steamfresh Asian Style Rice, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Canada Dry Ginger Ale (12 oz), Birds Eye Ranch Cauliflower, Near East Roasted Garlic & Olive Oil Pearled Couscous, Wegmans Tilapia. Snacks/Other: Quest Protein Chips BBQ, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Vanilla, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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