Weigh In record (no journal entry) for 03 April 2017
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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872 kcal
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Fat: 27.35g | Prot: 79.55g | Carb: 89.84g.
Breakfast: Normaler Kaffee. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Gut & Günstig Pazifische Schollenfilets, Aldi Kartoffelpüree, Rapsöl, Spargel, Heidelbeeren, Erdbeeren. Dinner: Asia Spezialitäten Soja Sauce, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Mandarine, Radieschen, Gelbe Paprika, Junge Frühlingszwiebeln, Gurke (Geschält), Eisbergsalat, Tomaten. more...
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losing 4.6 lb a week
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