Weigh In record (no journal entry) for 01 April 2017
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125.7 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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870 kcal
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Fat: 26.39g | Prot: 72.12g | Carb: 85.44g.
Breakfast: Zeytin, Bahçıvan Labne, Yumurta Sarısı, İçim Beyaz Peynir, Uno Kepekli. Dinner: Izgara Tavuk, Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma, Süt, Kuru İncir, Ülker Piko, Portakal Suyu. more...
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1638 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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