Weigh In record (no journal entry) for 30 March 2017
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2897 kcal
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Fat: 74.82g | Prot: 182.77g | Carb: 359.81g.
Breakfast: Morrisons Spiralised Butternut Squash, Cannellini Bean Brownies, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Chinese Style Stir Fry, Biriyani (Slow Cooker), Tilda Lime and Coriander Rice. Snacks/Other: Infinity Foods Organic Cashew Nuts, Monster Energy Ultra, Cadbury Dairy Milk Big Taste Oreo Crunch, Mondelez Mini Chips Ahoy, Oreo Mini Oreos, Muscle Mousse Strawberry, Total 0% Greek Yoghurt, Morrisons Eat Smart Natural Fromage Frais, Hartley's Blackcurrant Jelly Sugar Free. more...
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4062 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 25 minutes, Shopping - 59 minutes, Driving - 10 minutes, Working - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes. more...
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losing 20.1 lb a week
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