alexmuto's Journal, 30 March 2017

Mi devo preoccupare....?
204.6 lb Lost so far: 22.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2017:
1796 kcal Fat: 58.61g | Prot: 117.50g | Carb: 201.64g.   Breakfast: Misura Fette Biscottate Integrali, Miele, Sterilgarda Latte Parzialmente Scremato, Mandorle, Banana. Lunch: Coop Pasta Integrale, Aia Albume d'uovo Pastorizzato, Conad Insalata Classica, Kiwi, Olio Extra Vergine di Oliva. Dinner: Salmone Fresco, Olio Extra Vergine di Oliva, Conad Insalata Classica, Kiwi. Snacks/Other: Gilli Pane di Segale Dell'alto Adige, Miele, Fage Yogurt Greco Total 0%, Mandorle, Mela. more...
steady weight

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