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207.9 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2473 kcal
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Fat: 113.35g | Prot: 120.64g | Carb: 168.16g.
Breakfast: Cashew Nuts, Total Greek Yoghurt. Lunch: Honey Mustard Dressing, Prawns, Tesco Beetroot, Cheddar Cheese, Tesco Cucumber, Cherry Tomatoes, Lettuce. Dinner: Sainsbury's Dry White Wine, Champagne, Tesco Biscuits For Cheese, Cheddar Cheese, Heinz Classic Tomato & Butterbean Soup, Tesco Chorizo, Baked or Grilled Cod, Scotch Egg, Pea Soup. Snacks/Other: Chocolate Biscuit, Black Tea. more...
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losing 3.1 lb a week
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