Weigh In record (no journal entry) for 29 March 2017
|
115.5 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
1020 kcal
|
Fat: 37.76g | Prot: 43.14g | Carb: 128.05g.
Breakfast: Devondale Light Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Apples, Brown Rice, Vegetable Curry. Dinner: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk, Rice Crackers, South Cape Brie Cheese, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|