desoizal's Journal, 28 March 2017

195.1 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 80.50g | Prot: 181.19g | Carb: 304.94g.   Breakfast: John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Free From Fusilli, Morrisons Mushroom Stir Fry, Morrisons Eat Smart Counted Tikka Sauce, Minced Beef (95% Lean / 5% Fat). Dinner: Morrisons Iceberg Lettuce. Snacks/Other: USN Spike Burn Sugar Free, Monster Energy Ultra, Monster Energy Ultra Red, Grenade Pre-Workout Killa Cola, Fibre One Lemon Drizzle Squares, Jell-O Instant Sugar Free Lemon Pudding, Cadbury Dairy Milk Caramel, Kellogg's Krave Choco Roulette, Kellogg's Froot Loops, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free. more...

4597 kcal

Activities & Exercise: Cooking - 20 minutes, Bike Machine (Cycling) - 10 minutes, Shopping - 45 minutes, Driving - 15 minutes, Working - 3 hours, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Resting - 3 hours and 57 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Rowing - 5 minutes, Sitting - 5 hours, Standing - 1 hour. more...