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Katharina178
Journal
28 Mar 17
Katharina178's Journal, 28 March 2017
Katharina178's Profile
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Weigh In record (no journal entry) for 28 March 2017
167.6 lb
Lost so far:
2.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
390 kcal
Fat: 22.54g | Prot: 20.59g | Carb: 27.24g.
Breakfast:
Scheibletten, Kühne Gewürzgurken, Mais, Omelett oder Rührei.
Lunch:
Brokkoli, Maggi Rahmsoße zu Braten, Kartoffelpüree.
more...
2218 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour.
more...
losing 9.3 lb a week
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