Weigh In record (no journal entry) for 27 March 2017
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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936 kcal
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Fat: 32.85g | Prot: 26.53g | Carb: 132.28g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), V8 Purple Power. Lunch: Hormel Real Bacon Bits 50% Less Fat, Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Dole Power Up Greens Baby Kale & Greens. Dinner: Adolphus Latin Selections Chicken Cilantro & Lime Rice. Snacks/Other: Bananas, Larabar Apple Pie. more...
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losing 1.0 lb a week
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