Weigh In record (no journal entry) for 26 March 2017
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1148 kcal
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Fat: 37.23g | Prot: 62.70g | Carb: 141.06g.
Breakfast: Weintrauben, Aldi Milch 1,5%, Milbona Speisequark Magerstufe, REWE Bio 5-Korn-Müsli, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Dinner: Weiße Champignons (Gebraten), Gemischter Salat mit Dressing, Zwiebeln, Kartoffeln, Möhren, Gutes Land Hirtenkäse. Snacks/Other: Zentis Edel Marzipan, J. D. Gross Edelschokolade 81%. more...
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gaining 1.8 lb a week
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