Weigh In record (no journal entry) for 26 March 2017
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211.2 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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2645 kcal
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Fat: 138.97g | Prot: 145.06g | Carb: 201.62g.
Breakfast: Normaler Kaffee, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen, Frikadelle. Lunch: Normaler Kaffee, Frikadelle. Dinner: TiP Sprühsahne, Erdbeeren mit Zucker, Dr. Oetker Paradiescreme Vanille, Bratwurst, Grillmeister Schweinerückensteak, Gemischter Salat mit Dressing. Snacks/Other: Mister Choc Party Selection. more...
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gaining 3.1 lb a week
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