Weigh In record (no journal entry) for 26 March 2017
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2124 kcal
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Fat: 75.10g | Prot: 134.35g | Carb: 193.59g.
Breakfast: Nestlé Orzoro, Banana, Cioccolato Fondente 85%, Yogurt Greco Total 0%. Lunch: Zabaione, Maina Colomba, Pomodori Ciliegini, Capperi, Carrefour Olive Nere Denocciolate, Polenta al Forno o Bollita, Filetti di Orata. Dinner: Philadelphia Light 55%, Esselunga Piselli Fini al Naturale, Wasa Integrale, Carrefour Olive Nere Denocciolate, Esselunga Tonno al Naturale, Brodo Vegetale, Esselunga Fagioli Bianchi di Spagna, Capperi, Olio Extra Vergine di Oliva. Snacks/Other: Pinot Bianco, Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane. more...
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3706 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Crossfit - 8 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Running - 7/mph - 2 hours and 5 minutes, Resting - 11 hours and 37 minutes, Sleeping - 6 hours, Cooking - 40 minutes. more...
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losing 3.1 lb a week
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