desoizal's Journal, 25 March 2017

195.8 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 77.84g | Prot: 175.73g | Carb: 306.40g.   Breakfast: Banana, Alpro Roasted Almond Unsweetened, The Protein Works Diet Protein Pancakes. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Tomato Ketchup Reduced Salt and Sugar, Kezie Kangaroo Burger, French's Classic Yellow Mustard, Mushrooms, Morrisons Sliced Mixed Peppers, Broccoli, Courgette, Morrisons Iceberg Lettuce. Dinner: Mackays Seedless Bramble Preserve, French's Classic Yellow Mustard, Kezie Kangaroo Burger, Myprotein Eatlean Protein Cheese, Morrisons Tomato Ketchup Reduced Salt and Sugar, Morrisons 4 Sliced Brioche Buns. Snacks/Other: USN Spike Burn Sugar Free, Monster Energy Ultra, Fibre One Lemon Drizzle Squares, Grenade Pre-Workout Killa Cola, Dairy Milk Marvellous Creations Jelly Popping Candy. more...

4350 kcal

Activities & Exercise: Shopping - 23 minutes, Bike Machine (Cycling) - 25 minutes, Soccer - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Cooking - 40 minutes, Sleeping - 4 hours, Resting - 7 hours and 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 36 minutes, Sitting - 6 hours. more...