Weigh In record (no journal entry) for 09 February 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1544 kcal
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Fat: 45.33g | Prot: 84.70g | Carb: 207.80g.
Breakfast: V8 Splash Tropical Blend, Multigrain Bread, Sliced Ham (Extra Lean), egg, milk, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. Lunch: south beach chocolate snack, pepper jack, subway. Dinner: Mushrooms, shredded colby jack cheese, Radishes, shredded carrots, tomatoes, romaine lettuce, blue cheese dressing, ribeye steak, Caramel Cappuccino K-cup. Snacks/Other: bread pudding, Navels Oranges. more...
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2587 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours and 50 minutes, Standing - 2 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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