Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
allenjr
Journal
23 Mar 17
allenjr's Journal, 23 March 2017
allenjr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2017
210.0 lb
Lost so far:
30.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2017:
713 kcal
Fat: 30.11g | Prot: 47.62g | Carb: 60.21g.
Breakfast:
Coffee.
Lunch:
Carrots, Green Tea, Fried Egg without Fat.
Dinner:
Eat Smart Sweet Kale Vegetable Salad Kit, Icelandic Wild Caught Cod Loins.
Snacks/Other:
Green Tea, Utz Pretzel Sticks.
more...
2633 kcal
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
allenjr's weight history
view complete history