Weigh In record (no journal entry) for 23 March 2017
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204.6 lb
Lost so far: 22.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1834 kcal
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Fat: 58.77g | Prot: 150.47g | Carb: 179.31g.
Breakfast: Miele, Sterilgarda Latte Parzialmente Scremato, Misura Fette Biscottate Integrali, Mandorle, Banana. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Peperoni, Barilla Pasta, Coscia di Pollo (Arrosto o Cotta), Kiwi, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Orata, Conad Insalata Classica, Kiwi, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%, Mela. more...
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losing 4.1 lb a week
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