Weigh In record (no journal entry) for 23 March 2017
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195.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2551 kcal
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Fat: 72.02g | Prot: 179.74g | Carb: 298.62g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Barenaked Rice, Morrisons Vegetable Stir Fry, Morrisons British Turkey Breast Fillet. Dinner: Spinach, French's Classic Yellow Mustard, Morrisons Tomato Ketchup Reduced Salt and Sugar, Morrisons Iceberg Lettuce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Mushrooms. Snacks/Other: Monster Energy Ultra Red, Protein Tiramisu, Milka Milka Oreo Chocolate, Lotus Biscoff Biscuit Spread, Hartley's Blackcurrant Jelly Sugar Free. more...
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3752 kcal
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Activities & Exercise:
Massage - 40 minutes, Bike Machine (Cycling) - 25 minutes, Rowing - 10 minutes, Standing - 2 hours, Sitting - 6 hours, Weight Training (Bodybuilding) - 25 minutes, Resting - 7 hours and 38 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes. more...
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losing 10.8 lb a week
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