Weigh In record (no journal entry) for 22 March 2017
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165.6 lb
Lost so far: 12.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2002 kcal
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Fat: 48.30g | Prot: 57.51g | Carb: 348.74g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Vollkorn-Spaghetti (Gekocht), Mandeln. Lunch: Äpfel, Rote Chilischoten, Coop Peperoni, Floralp Beurre, Bauernbrötchen, Linseneintopf. Dinner: Fladenbrot, REWE Pfannengemüse Mexikanische Art. Snacks/Other: Migros Bio Lassi Mango. more...
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gaining 0.1 lb a week
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