Weigh In record (no journal entry) for 20 March 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1739 kcal
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Fat: 51.16g | Prot: 81.18g | Carb: 246.82g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Grapefruit (Pink and Red), Milk (Nonfat with Added Vitamin A). Lunch: Texas Roadhouse House Salad, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Sara Lee Whole Grain White Bread, Publix Shredded Pork with Sweet BBQ Sauce. more...
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3434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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