Weigh In record (no journal entry) for 20 March 2017
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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764 kcal
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Fat: 37.19g | Prot: 30.83g | Carb: 79.05g.
Breakfast: Fruchtstern ACE Drink, Dulano Rohschinken Light, Vollkornbrötchen, Almette Pur Schalotte Petersilie. Lunch: Lidl Gemischter Salat mit Dressing. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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losing 1.8 lb a week
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