Weigh In record (no journal entry) for 18 March 2017
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1635 kcal
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Fat: 70.11g | Prot: 53.46g | Carb: 198.81g.
Breakfast: Butter, Thomas' Maple French Toast English Muffin. Lunch: Boiled Egg, Kashi Chewy Granola Bars - Peanut Peanut Butter. Dinner: Olive Oil, Cucumber (Peeled), Japanese White Rice, Beef Stroganoff. Snacks/Other: Butter or Sugar Cookie, White Sugar (Powdered Confectioner's), Trader Joe's Rice Crackers, Navels Oranges. more...
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gaining 7.0 lb a week
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