SchimmiWarstein's Journal, 16 March 2017

258.8 lb Lost so far: 45.4 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 109.53g | Prot: 170.81g | Carb: 131.89g.   Breakfast: Wasser, Kaffee, Wasa Knäckebrot Proteine, Ja! Frischkäse Doppelrahmstufe. Lunch: Sprehe Hähnchenfilets Verzehrfertig, Prima Kost Bunter Nudelsalat. Dinner: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Penny Markt Joghurt Mild aus Magermilch. more...

4212 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...