Weigh In record (no journal entry) for 15 March 2017
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221.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1817 kcal
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Fat: 91.59g | Prot: 138.52g | Carb: 111.90g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Grits, Baked Breaded or Battered Fish Stick Patty or Fillet, Red Lobster Farm-Raised Catfish-Fried, Red Lobster Farm-Raised Catfish-Fried. Dinner: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Hormel Black Label Bacon Thick Slices, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Navels Oranges, Brach's Maple Nut Goodies. more...
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gaining 5.6 lb a week
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